Taco Bell’s new Drive-Thru Diet is just one of several popular fast food chain’s “low-calorie” menus.  It includes 7 Fresco taco and burrito options all under 9 grams of fat. 

While Taco Bell introduced the Fresco meals nearly two years ago, its new ad featuring a bikini clad spokesmodel is getting the program lots of attention.  She’s a Florida woman who boasts losing 54 pounds while following the Drive-Thru Diet as part of a reduced calorie diet and exercise plan.  Yet Taco Bell specifically cautions the diet in not a weight-loss program making nutritionists question the ethics of their campaign.

I talked with Tampa Dietician Kristie Salzer about the Drive-Thru Diet and what you need to consider if you want to try it.  Bottom line, Salzer liked the menu choices because they are healthier options as compared to Taco Bell’s regular tacos and burritos.  However, she cautions that the single serving size might not be filling.  Salzer suggests choices that include fruits, vegetables and whole grain which can give you more food with the same amount of calories and fat.  For example, McDonald’s has a variety of healthy choices including entrée-sized salads with up to two and a half servings of fruit and vegetables.  Subway’s six-inch turkey sandwich contains just 6 grams of fat but 5 grams of fiber if served on a 9-grain wheat roll.   

Also, Salzer cautions to check sodium content if you are prone to high blood pressure or other health concerns and avoid the high-calorie sauces and cheeses.  Finally, before you begin any diet or health plan, consult your physician.

For a complete nutritional guide and menu detail regarding the Drive-Thru Diet along with a coupon for a free Fresco Taco, visit http://www.drivethrudiet.com/.