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    <title>Bring It!</title>
    <link>http://http://www.tboblogs.com/index.php/life/</link>
    <description></description>
    <dc:language>en</dc:language>
    <dc:creator>Feedback@tbo.com</dc:creator>
    <dc:rights>Copyright 2012</dc:rights>
    <dc:date>2012-02-09T19:23:03+00:00</dc:date>
  
  
  
    <item>
      <title>Burn, Baby, Burn</title>
      <link>http://www.tboblogs.com/index.php/life/comments/burn&#45;baby&#45;burn/</link>
      <description> <![CDATA[<p>Forty-eight hours after &#8220;the incident,&#8221; I decided to rally and head in to work. (Yes, I worked from home Monday. Thank goodness.)</p> <p>Because every activity&#8212;showering, flossing, getting dressed, taking shots&#8212;involves an exorbitant amount of time, I have to budget for the PK delay.</p> <p><img src="http://www.oliviamunn.com/wp-content/uploads/2009/03/tequila-shot.jpg" /></p> <p>Once I made it&#8230;]]> </description>
      <dc:subject>Bring It!</dc:subject>
      <dc:date>2010-01-27T01:43:06+00:00</dc:date>
    </item>
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    dc:title="Burn, Baby, Burn"
    dc:identifier="http://www.tboblogs.com/index.php/life/comments/48573/" 
    dc:subject="Bring It!"
    dc:description="Forty&#45;eight hours after &quot;the incident,&quot; I decided to rally and head in to work. (Yes, I worked from home Monday. Thank goodness.) Because every activity &#45;&#45; showering, flossing, getting dressed, taking shots &#45;&#45; involves an exorbitant amount of time, I have to budget for the PK delay. &amp;lt;img src=&quot;http://www.oliviamunn.com/wp&#45;content/uploads/2009/03/tequila&#45;shot.jpg&quot; /&amp;gt; Once I made it in to work, I decided to make an appointment with Moffitt&#39;s Acute Care Clinic. It&#39;s a free on&#45;site clinic for employees&#8230;"
    dc:creator="Patty Kim"
    dc:date="2010-01-27 01:43:06 AM GMT" />
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    <item>
      <title>Gasparilla Faux Pas</title>
      <link>http://www.tboblogs.com/index.php/life/comments/gasparilla&#45;faux&#45;pas/</link>
      <description> <![CDATA[<p>Today&#8217;s faux pas (French for &#8220;false step&#8221;) happened about a quarter mile from the end of my 10-mile run.</p> <p>Bayshore was busy with the usual Sunday morning throng of walkers, runners, bikers, skateboarders and more. </p> <p>Then there was the leftover visual pandemonium of the <a href="http://www.gasparillapiratefest.com/" title="Children's Gasparilla Parade">Children&#8217;s&#8230;]]> </description>
      <dc:subject>Bring It!</dc:subject>
      <dc:date>2010-01-24T21:36:09+00:00</dc:date>
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    dc:title="Gasparilla Faux Pas"
    dc:identifier="http://www.tboblogs.com/index.php/life/comments/48488/" 
    dc:subject="Bring It!"
    dc:description="Today&#39;s faux pas (French for &quot;false step&quot;) happened about a quarter mile from the end of my 10&#45;mile run. Bayshore was busy with the usual Sunday morning throng of walkers, runners, bikers, skateboarders and more. Then there was the leftover visual pandemonium of the &amp;lt;a href=&quot;http://www.gasparillapiratefest.com/&quot; title=&quot;Children&#39;s Gasparilla Parade&quot;&amp;gt;Children&#39;s Gasparilla Parade&amp;lt;/a&amp;gt; yesterday, from hot dog stands to Port&#45;o&#45;Pottys. A Waste Management vehicle was gathering trash from the side of the&#8230;"
    dc:creator="Patty Kim"
    dc:date="2010-01-24 09:36:09 PM GMT" />
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    <item>
      <title>Rub A Dub Dub</title>
      <link>http://www.tboblogs.com/index.php/life/comments/rub&#45;a&#45;dub&#45;dub/</link>
      <description> <![CDATA[<p>Ah, chafing.</p> <p>You know you&#8217;re in the thick of marathon training when you&#8217;ve got the battle wounds to prove it.</p> <p>I ran a refreshing 35-minute tempo run last week and felt good despite the wind.</p> <p>There was a storm rolling in that evening, and I braved the winds coming off&#8230;]]> </description>
      <dc:subject>Bring It!</dc:subject>
      <dc:date>2010-01-24T21:17:08+00:00</dc:date>
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    dc:title="Rub A Dub Dub"
    dc:identifier="http://www.tboblogs.com/index.php/life/comments/48486/" 
    dc:subject="Bring It!"
    dc:description="Ah, chafing. You know you&#39;re in the thick of marathon training when you&#39;ve got the battle wounds to prove it. I ran a refreshing 35&#45;minute tempo run last week and felt good despite the wind. There was a storm rolling in that evening, and I braved the winds coming off the water along Bayshore. By the time I made it home for a quick shower, I felt the burn. I definitely did not wear the proper running shorts. They were made of cotton. Oops. At least I wasn&#39;t out on a 20&#45;miler. That would require some&#8230;"
    dc:creator="Patty Kim"
    dc:date="2010-01-24 09:17:08 PM GMT" />
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    <item>
      <title>A Hot Mess</title>
      <link>http://www.tboblogs.com/index.php/life/comments/a&#45;hot&#45;mess/</link>
      <description> <![CDATA[<p>Tonight, That&#8217;s What She Said debuted in Tampa Bay Club Sport&#8217;s <a href="http://www.tampabayclubsport.com/Football-mon-inter.htm" title="Monday night coed intermediate league">Monday night coed intermediate league</a>. Not by choice.</p> <p>We signed up for rec, but we mysteriously got bumped up once the schedules were posted.</p> <p>According to the flag football coordinator: &#8220;Your team went&#8230;]]> </description>
      <dc:subject>Bring It!</dc:subject>
      <dc:date>2010-01-12T03:45:11+00:00</dc:date>
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    dc:title="A Hot Mess"
    dc:identifier="http://www.tboblogs.com/index.php/life/comments/48256/" 
    dc:subject="Bring It!"
    dc:description="Tonight, That&#39;s What She Said debuted in Tampa Bay Club Sport&#39;s &amp;lt;a href=&quot;http://www.tampabayclubsport.com/Football&#45;mon&#45;inter.htm&quot; title=&quot;Monday night coed intermediate league&quot;&amp;gt;Monday night coed intermediate league&amp;lt;/a&amp;gt;. Not by choice. We signed up for rec, but we mysteriously got bumped up once the schedules were posted. According to the flag football coordinator: &quot;Your team went 7&#45;0 and outscored your opponents 227&#45;43. If you guys play the way you did last season you should be fine!&quot; Point taken.&#8230;"
    dc:creator="Patty Kim"
    dc:date="2010-01-12 03:45:11 AM GMT" />
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    <item>
      <title>Day 14</title>
      <link>http://www.tboblogs.com/index.php/life/comments/day&#45;14/</link>
      <description> <![CDATA[<p>It has been almost two weeks since the infamous (self-inflicted) rib injury.</p> <p>Remember, the doc said it would take one to two weeks to heal before I could do any exercising that involves my chest.</p> <p>Well, I didn&#8217;t think he included breathing, coughing, sneezing, blowing my nose ... but dang&#8230;]]> </description>
      <dc:subject>Bring It!</dc:subject>
      <dc:date>2009-11-23T20:20:04+00:00</dc:date>
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    dc:title="Day 14"
    dc:identifier="http://www.tboblogs.com/index.php/life/comments/47401/" 
    dc:subject="Bring It!"
    dc:description="It has been almost two weeks since the infamous (self&#45;inflicted) rib injury. Remember, the doc said it would take one to two weeks to heal before I could do any exercising that involves my chest. Well, I didn&#39;t think he included breathing, coughing, sneezing, blowing my nose ... but dang it if most of those still emit a twinge of pain. This past week, I resorted to walking on a treadmill incline at the gym. Walking for an hour just doesn&#39;t do it for me. Don&#39;t get me wrong, it&#39;s great nonimpact aerobic&#8230;"
    dc:creator="Patty Kim"
    dc:date="2009-11-23 08:20:04 PM GMT" />
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    <item>
      <title>Home, Sweet Hazard To My Health</title>
      <link>http://www.tboblogs.com/index.php/life/comments/home&#45;sweet&#45;hazard&#45;to&#45;my&#45;health/</link>
      <description> <![CDATA[<p>I&#8217;m taking Thanksgiving week off to spend time with the fam, including my bro who&#8217;s down from Hotlanta.</p> <p>I love coming home and I dread coming home.</p> <p>Case in point (here is what I had to eat yesterday):</p> <p><b>Breakfast</b>: <br /> Banana<br /> Handful of homemade candied nuts (mmm!)<br />&#8230;]]> </description>
      <dc:subject>Bring It!</dc:subject>
      <dc:date>2009-11-23T19:53:04+00:00</dc:date>
    </item>
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    dc:title="Home, Sweet Hazard To My Health"
    dc:identifier="http://www.tboblogs.com/index.php/life/comments/47400/" 
    dc:subject="Bring It!"
    dc:description="I&#39;m taking Thanksgiving week off to spend time with the fam, including my bro who&#39;s down from Hotlanta. I love coming home and I dread coming home. Case in point (here is what I had to eat yesterday): &amp;lt;b&amp;gt;Breakfast&amp;lt;/b&amp;gt;: Banana Handful of homemade candied nuts (mmm!) Korean chicken wings left over from dinner the night before (Don&#39;t knock it till you&#39;ve tried it.) &amp;lt;img src=&quot;http://www.pbs.org/everydayfood/images/episode10/teriyakichickenwings_lg.jpg&quot; /&amp;gt; &amp;lt;b&amp;gt;Snack&amp;lt;/b&amp;gt;: Pineapple &amp;lt;b&amp;gt;Lunch&amp;lt;/b&amp;gt;: &amp;lt;a href=&quot;http://www.fiveguys.com/home.aspx&quot;&#8230;"
    dc:creator="Patty Kim"
    dc:date="2009-11-23 07:53:04 PM GMT" />
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    <item>
      <title>Day 5</title>
      <link>http://www.tboblogs.com/index.php/life/comments/day&#45;5/</link>
      <description> <![CDATA[<p>Saturday was Day 5 of doing nothing since developing costochondritis at our flag football tournament.</p> <p><img src="http://pro.corbis.com/images/RF4473572.jpg?size=572&amp;uid=4FA5D17A-CAFE-4067-B65B-2B6699BD1CBE" /></p> <p>My ribs are improving every day. I actually wasn&#8217;t forced to do the tuck-and-roll to get out of bed this morning.</p> <p>So the doc said I&#8217;m not allowed to do anything for&#8230;]]> </description>
      <dc:subject>Bring It!</dc:subject>
      <dc:date>2009-11-16T03:58:31+00:00</dc:date>
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    dc:title="Day 5"
    dc:identifier="http://www.tboblogs.com/index.php/life/comments/47231/" 
    dc:subject="Bring It!"
    dc:description="Saturday was Day 5 of doing nothing since developing costochondritis at our flag football tournament. &amp;lt;img src=&quot;http://pro.corbis.com/images/RF4473572.jpg?size=572&amp;uid=4FA5D17A&#45;CAFE&#45;4067&#45;B65B&#45;2B6699BD1CBE&quot; /&amp;gt; My ribs are improving every day. I actually wasn&#39;t forced to do the tuck&#45;and&#45;roll to get out of bed this morning. So the doc said I&#39;m not allowed to do anything for at least a week. I am going stir crazy! I decided to head outside and get some fresh air during a leisurely walk along Bayshore.&#8230;"
    dc:creator="Patty Kim"
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    <item>
      <title>Peas, Please</title>
      <link>http://www.tboblogs.com/index.php/life/comments/peas&#45;please/</link>
      <description> <![CDATA[<p>The doc sent me to have some X-rays taken this morning to make sure no ribs are cracked or broken from my football games Monday night.</p> <p>I still haven&#8217;t gotten the results, so I assume everything is OK.</p> <p>In the meantime, I&#8217;ve developed an intimate relationship with <a href="http://www.aleve.com/index.cfm" title="Aleve">Aleve</a>&#8230;]]> </description>
      <dc:subject>Bring It!</dc:subject>
      <dc:date>2009-11-13T02:41:55+00:00</dc:date>
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    dc:title="Peas, Please"
    dc:identifier="http://www.tboblogs.com/index.php/life/comments/47204/" 
    dc:subject="Bring It!"
    dc:description="The doc sent me to have some X&#45;rays taken this morning to make sure no ribs are cracked or broken from my football games Monday night. I still haven&#39;t gotten the results, so I assume everything is OK. In the meantime, I&#39;ve developed an intimate relationship with &amp;lt;a href=&quot;http://www.aleve.com/index.cfm&quot; title=&quot;Aleve&quot;&amp;gt;Aleve&amp;lt;/a&amp;gt; and &amp;lt;a href=&quot;http://www.cvs.com/CVSApp/catalog/shop_product_detail.jsp?filterBy=&amp;skuId=440162&amp;productId=440162&amp;navAction=push&amp;navCount=4&amp;no_new_crumb=true&quot; title=&quot;Peas&quot;&amp;gt;Peas&amp;lt;/a&amp;gt;.&#8230;"
    dc:creator="Patty Kim"
    dc:date="2009-11-13 02:41:55 AM GMT" />
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    <item>
      <title>Costochondritis</title>
      <link>http://www.tboblogs.com/index.php/life/comments/costochondritis/</link>
      <description> <![CDATA[<p>Say what?</p> <p>Apparently that&#8217;s what people like me get after bringing it to <a href="http://www.tampabayclubsport.com/Football-mon%20rec.htm" title="win a flag football tourney">win a flag football tourney</a>.</p> <p>It hurts to:</p> <p>*Laugh<br /> *Cough<br /> *Sneeze<br /> *Breathe deeply<br /> *Wash my hair<br /> *Put on my seat belt<br /> *Roll out of bed<br&#8230;]]> </description>
      <dc:subject>Bring It!</dc:subject>
      <dc:date>2009-11-12T01:14:53+00:00</dc:date>
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    dc:title="Costochondritis"
    dc:identifier="http://www.tboblogs.com/index.php/life/comments/47173/" 
    dc:subject="Bring It!"
    dc:description="Say what? Apparently that&#39;s what people like me get after bringing it to &amp;lt;a href=&quot;http://www.tampabayclubsport.com/Football&#45;mon%20rec.htm&quot; title=&quot;win a flag football tourney&quot;&amp;gt;win a flag football tourney&amp;lt;/a&amp;gt;. It hurts to: *Laugh *Cough *Sneeze *Breathe deeply *Wash my hair *Put on my seat belt *Roll out of bed *Stretch *Sing *Get out of the car *Rock climb *Sky dive *Surf &amp;lt;a href=&quot;http://www.facebook.com/&quot; title=&quot;Facebook&quot;&amp;gt;Facebook&amp;lt;/a&amp;gt; The doc diagnosed me with &amp;lt;a href=&quot;http://www.mayoclinic.com/health/costochondritis/DS00626&quot;&#8230;"
    dc:creator="Patty Kim"
    dc:date="2009-11-12 01:14:53 AM GMT" />
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    <item>
      <title>Team That&#8217;s What She Said Went All The Way!</title>
      <link>http://www.tboblogs.com/index.php/life/comments/team&#45;thats&#45;what&#45;she&#45;said&#45;went&#45;all&#45;the&#45;way/</link>
      <description> <![CDATA[<p>On Monday night, history was made.</p> <p>Team <b>That&#8217;s What She Said</b> put the exclamation point on a perfect flag football season!</p> <p>That&#8217;s right. We are the new <a href="http://www.tampabayclubsport.com/Football-mon%20rec.htm" title="fall 2009 Monday Coed Rec League Flag Football champions">fall 2009 Monday Coed Rec League Flag Football champions</a>!</p> <p><img src="http://c0034152.cdn.cloudfiles.rackspacecloud.com/af65c4d9-3ee4-4b1d-b67c-73152fae607a.jpg" /></p> <p>The&#8230;]]> </description>
      <dc:subject>Bring It!</dc:subject>
      <dc:date>2009-11-12T01:10:53+00:00</dc:date>
    </item>
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    dc:title="Team That&#39;s What She Said Went All The Way!"
    dc:identifier="http://www.tboblogs.com/index.php/life/comments/47172/" 
    dc:subject="Bring It!"
    dc:description="On Monday night, history was made. Team &amp;lt;b&amp;gt;That&#39;s What She Said&amp;lt;/b&amp;gt; put the exclamation point on a perfect flag football season! That&#39;s right. We are the new &amp;lt;a href=&quot;http://www.tampabayclubsport.com/Football&#45;mon%20rec.htm&quot; title=&quot;fall 2009 Monday Coed Rec League Flag Football champions&quot;&amp;gt;fall 2009 Monday Coed Rec League Flag Football champions&amp;lt;/a&amp;gt;! &amp;lt;img src=&quot;http://c0034152.cdn.cloudfiles.rackspacecloud.com/af65c4d9&#45;3ee4&#45;4b1d&#45;b67c&#45;73152fae607a.jpg&quot; /&amp;gt; The league is with &amp;lt;a href=&quot;http://www.tampabayclubsport.com/&quot;&#8230;"
    dc:creator="Patty Kim"
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