Today it was a massage before the workout, and I must say I got some great feedback to continue working hard! Bill Smith, my wonderful massage therapist, said he could tell a difference, so I should keep doing what I have been doing.

Naturally, I made a beeline to Curves to do just what the therapist ordered and had a knock-down workout! It will be a month this Thursday that we started the Challenge, so I will be weighing in again to see how things are going. Just must remember not to celebrate with food, or drown sorrows with food - neither of them are very healthy coping methods.