To Coffee .....Or Not To Coffee ... That Is The Question !

Posted Oct 7, 2006 by jriley

Updated Oct 7, 2006 at 02:30 PM

Although I did not totally stick to my meal plan this week, I did lose 2 pounds.  I tried staying off coffee, but I felt brain dead the whole day. My

body is so used to having a cup every morning and a shower right after…..need both to wake up…. Do I have permission to have only that one

cup?  …..please…..  I think I can handle everything else.

I only worked out 3 times this week –step aerobics, kick-boxing and upper body blast –I know I can do better than that.  I’m going to start

getting up earlier and work out in the morning, instead of making plans for later in the day and not getting around to it.

I went ahead and ordered all the supplements Dr. Sheila, the dietician recommended -over $200 bucks –Ouch! …… but hey, beauty has it’s

price !

Water – that’s another issue…  gotta start drinking more…..