First of all to the ladies. You folks are just losing it and in a great way. All of our little discoveries add up to so much. By the way Brenda now that it is easy to get your keys let me know if you find mine ( Male key loss disorder). Marty and the senator, boy I am so proud to be on your team. OK so I am holding up the rear as far as weight loss, you guys are magnificent. God knows how you are doing it and he really does, though you are the ones making it happen. As for myself the food choices have been odd but I am so happy with keeping up my exercise regime when times get rough. I capped my couple weeks of hard training with the Zephrhills sprint tri. 300 yard pool swim,11 mile bike ride and a 3.1 mile run. It was so splendid I was talking to the master all through the event explaining how awesome it was and enjoying a beautiful Sunday morning. This whole gig we are doing is inspiring as are all the stories I read of people who have lost weight and continue to keep it off. Thanks to all of you.

Peace JC