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Today at Curves I met the two most uplifting women. It was a joy to workout with them! They have an outlook on life which is genuinely caring and supportive and they made me remember that sometimes we make life so much more complicated than it needs to be.
Eat Less. Do More. It really is that uncomplicated.
Posted by James Benton, Washington DC on 02/27 at 05:55 PM
It is simple! I just wish our society took it more seriously. My exercise these days, unfortunately, is confined to lugging laundry, groceries and baby lifts at 31 pounds a rep.
What’s your workout specialty? Cardio? Weights? or calisthenics?
It’s been a month—what differences can you spot in your energy and moods? The biggest differences at this point are more in quality than in quantity.
Good luck and continued success!
Love ya,
James
Posted by Sally Davis, Medina, OH on 02/27 at 05:04 PM
Uncomplicated but not easy. I admire your dedication.
Love.....Sally
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Posted by jon close, s.tampa on 02/27 at 09:26 PM
Brenda
You are doing so great. Your friends could not have said it any better. It is as simple as we want to make it. I am really enjoying your blogs they keep me going.
Thanks
Peace
JC