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Today I had PLANNED on meeting my trainer at the gym at 7:30 a.m. for a strength training but I kept hitting the snooze button on my alarm clock...I just could not get out of bed. So I drank 16oz of water and slept for another 1 1/2 hour. When I got up I got my youngest daughter off to school and popped in a DVD of THE BIGGEST LOSER. I watched the two motivational sections and was sooo jazzed and inspired that I did the cardio and strength training, showered and got off to work feeling empowered and back on track.
I write this for all of you that may be just like me...sometimes with all of your great plans, life gets in the way and you don’t accomplish what you’d originally set out to do. Don’t give up! Plan for what to do when your first set of plans fall through and do it! If Plan B doesn’t work, go for Plan C! You (as I) will feel so much better for it.
This goes for fitness, nutrition, work...everything! 
Sonya
Posted by Brenda Wiseman, Sun City Center on 03/27 at 11:21 AM
Sonya,
There’s a special muscle for getting back on track and yours is getting so strong it will keep you right there! I’m so happy for you--looking it in the face and moving through it. Not easy to do. Not easy to admit. We are all in this together.
Keep it moving,
Brenda
Posted by marty gonzalez, lutz on 03/26 at 09:58 PM
Sonya, way to go girl! Its good to hear from you. Your note inspired me when I was down and I thank you. Keep working sonya, were all winners...In Christ...Marty
Posted by Nancy Reese, Zephyrhills, Florida on 03/26 at 09:12 PM
Hi Sonya,
It’s great to hear from you! As I just wrote, one day at a time! Every little change counts! I KNOW you can do this!
Glad to see you are back on track.
Your teammate,
Nancy
Posted by Deb Gonzalez, Lutz, FL on 03/26 at 12:32 PM
Sonya,
I felt your pain on the alarm clock this morning! The ‘snooze button blues’ must be in the air. I’m proud of you for finding your Plan B. Congratulations on your success and keep on pushing! God bless!
Marty’s wife and your supporter,
Deb
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Posted by Jean R Lindsey, Sacramento, CA on 03/31 at 02:00 PM
Sonya, I am constantly impowered by your words. You keep my inspired on my own goals. I am so proud of you. I in your corner always.
Love ya Girl!
Jean