One Down….How Many To Go?

Posted Apr 9, 2006 by jriley

Updated Apr 9, 2006 at 08:00 PM

Week 1 -over. Whew.

I started out strong but by mid-week I was starting to cave in. I was making pretty good food choices but found myself skipping much needed work outs. I had some family commitments ( Get well Lee!) and a concert to attend ( who would miss a chance to see Kenny G?) and by Friday I just didn’t have the strength to lift my pinky finger. I actually had more energy early week, when I was working out. Is there a connection?

Sleep came early Friday night. Good thing, because I had to get up before the crack of dawn to meet the other “Angels ” for our Saturday morning walk. We met at USF for the Moffitt walk. Funny, I didn’t see any of our competition there? David Gee…put an ABP out on The Men’s team, known as Waist Management….they seem to be missing. The Angels and I had a great opportunity to talk with Erin(trainer) about fitness goals, etc.

This week I hope to get back on track with the workout schedule. Erin says we need to mix it up a bit. Shock the body out of the normal routine and the metabolism reponds better. I’ll give it a go.

So here I start Week 2- Planning to stick to my workout schedule and also make better food choices, especially portions sizes. Gina, how ‘bout sharing that chicken recipe?