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Nathan, I Hate You
Posted Aug 18, 2009 by Patty Kim
Updated Aug 18, 2009 at 09:15 PM
Hi. This is about all I can type today.
Why?
The W.O.D. (Workout Of the Day):
30 Muscle-ups
~OR~
120 Pull-ups
AND
120 Ring dips
By the way, the warm-up was a set of 12, nine and six handstand push-ups and hang power cleans.
I almost turned around and ran home.
I know what you’re thinking. Thirty is way better than 240.
Not so—when you can’t even begin to do one muscle-up.
It took me just over 30 minutes to finish my 240 reps.
Shoulders. About to fall off. Ow!
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