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March Is National Nutrition Month
You might want to check out:
www.usda.gov/cnpp ... to “help you see how your daily diet stack up against national standards.”
www.fatcalories.com ... “valuable information on the nutrition facts for foods from 10 popular fast-food chains.”
www.dietsite.com ... “features nutrition news, message boards, and nutrition advice provided by a registered dietitian.”
Found these sites in The Sugar Solution by Sari Harrar and editors of Prevention Magazine.
Now it’s on to Curves to put the exercise with the nutrition!
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Posted by Susan Lee, Durango, Colorado on 03/06 at 02:57 PM
The fatcalories.com site is great!
Due to gallbladder problems, I need to know the number of fat calories in everything. Sometimes the fast food places have their nutritional brochures handy, but most of the time, they don’t.
This lets you find the low fat menu choices ahead of time. They are not always what you might think. For instance, at Wendy’s, chili is the best choice. Fewest fat grams, lots of protein, and very low cost.