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Most people would call me athletic. Healthy. Active.
Health nut and crazy also come to mind.
I’ve been dubbed a “fitness freak friend”—in print.
Why?
I love to run. At the gym, down Bayshore and back, and to grab a smoothie. Mmmm, smoothies at Xtreme Juice.
I’m training for the Bank of America Marathon on Feb. 18. Wish me luck!
Don’t be surprised to find me blading down Bayshore. I can go forever. I secretly like to race bikers. Which reminds me that I need to rotate my wheels.
I can’t get enough of boxing. Wave a pair of punch mitts in my face and jump back. It’s such a hit with me that I’ve dragged several friends to class, and they’re hooked, too. Xtreme boxing, baby.
I never realized how much I would love resistance training until I hired my first personal trainer. Thanks, David! My pythons owe him big.
I’ve recently dived into kayaking. How relaxing is that! You can’t beat getting an upper-body workout while immersing yourself in nature.
I’m working on my yoga and Pilates practice. A local yoga instructor gave me kudos on my Bikram form. (Bikram what? Beek-rum is a series of 26 poses performed twice in a studio typically heated to 105 degrees. Heat stroke, anyone?) The place to do it in Tampa is at Yogani Studios.
I organize Ultimate Frisbee games. If you’ve never played, you’ve never lived. I’ve roped many a friend and co-worker into the sport.
Ultimate rocks because 1) you get a great workout, 2) it’s the best coed sport ever, 3) anyone can play, kids included, and 4) it’s “noncontact.”
It’s noncontact for most players but “noncontact” for me. I guess I have a way of getting up close and personal during games. But only if I like you.
A recent weekend involved me kayaking on Saturday, running and playing Ultimate on Sunday, and hitting boxing class on Monday.
Two weeks ago, I had the best Sunday workout ever. I ran the AFS Tuition Trot 5K with our TBO.com Weight Loss Challengers at 8 a.m. It wasn’t a great run, but I had enough gas left at the finish to go back and find our challengers. Twice.
After eating a banana and taking a quick shower, it was off to play Ultimate from 10 a.m. to noon. At 12:07, I took shower No. 3 and ate a turkey sandwich. Then it was off to play another round of Ultimate at 1. After grabbing a smoothie at 3:30, I felt like I had a solid workout under my belt.
Insane? Cockamamie? Insatiable?
I’m Patty Kim, 4you health and fitness reporter for The Tampa Tribune, and this is what I’ve got to say: BRING IT!
Posted by Amie Burnham, Shreveport, LA on 05/02 at 04:46 PM
Thanks for the great article! Personal Trainers are great motivators to get in shape!
Posted by Miley jones, USA on 04/17 at 03:00 PM
Lovely post, lets bring it in!
Posted by toronto printing, toronto on 04/06 at 09:55 PM
nice post! thanks for sharing!
Posted by itnes, Europe on 04/03 at 10:11 AM
yeah I like boxing too because it helps to burn a lot of my fats
Posted by Joe Stembler, Tampa on 09/26 at 05:04 AM
Wow. ‘Health nut’ is an understatement (I kid, I kid).
Thanks for the great exercise ideas.
Oh and Xtreme boxing sounds real interesting!
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Posted by Healthy guy, on 05/08 at 08:25 AM
yeah....
work, rest and eat healthy food is just not enough...you have to workout and shape your muscle to the top