Today I went and worked out with cardio at my gym SHAPES TOTAL FITNESS I did 60 min. on the treadmill with a high-intensity interval training routine that was recommended by my trainer to help me with burning more fat.  4 min fast walk with my heartrate monitor...maintaining my heartrate at 85% and then kicking it up a notch to a jog and increasing the speed to take my heartrate up to 95-95% for 3 min. and then switching back to the 4 min walk at a lower speed...for a total of 60 min.  Whew...it felt great and the time went by in no time...I was done.

I’m down to 14 lbs loss so far and eating is very healthy.

I will say that I’m working on still getting more fresh fruits and veggies in...I tend to grab for meal replacement bars and canned stuff that I can store away at my desk. 

I could kick myself in the butt (literally) for not taking better care of myself before now...it’s not rocket science...ya know...(grrrr) It is science...but not rocket science.  Calories in vs. calories out.  But I’m trying not to be too hard on myself...at least I’m doing it now to make the best of today and tomorrow...right??? Right!!!

Until next time...Live for today and plan for tomorrow…

Sonya