Hello all,

Today, I woke up with the realization that in order for this Challenge to work for me is if I personalize it to suit my lifestyle.  I need to select a weight loss program that suits what I like/dislike and DO IT.!!!

Today I called the nutritionist at Dr. Bernstein’s Health and Diet Clinics and set up a consultation.  I like this program because it’s similar to the Atkins Weight Loss but you have weekly weigh in’s and are seen by a nurse for vitamin B shots, nutrition & meal plans and they encourage the mind/body connection of the whole person.

I’m also considering Jenny Craig...more for the ease of having the food prepackaged but that is a pro and a con.  I really want to learn how to feed myself not just to lose the weight but to keep it off.

I meet with my personal trainer, JC Vargas and Lifestyles Family Fitness tomorrow morning for my fitness evaluation and to set up my training schedule.

I’m really excited about this.

You know...it’s funny...life is full of obstacles and adversity, that never changes.  It will always be there.  The key *for me* will be to find more positive ways to deal with them.  It is my goal for this challenge to explore those options that work best for me and to utilize them to make My Best Life!

Peace & love,

Sonya