I attended a health and wellness fair at Pepin Distributing today.

It was at the 30,000-square-foot TPepin’s Hospitality Centre. Nice!

I hosted a Moffitt booth with brochures and giveaways.

There were some touching stories Pepin employees shared about their loved ones battling cancer. It’s scary out there.

My booth was set up right next to University Community Hospital, where nurses were giving free cholesterol, bone density and body fat screenings.

You know I had to get checked out.

Total cholesterol: 153 (less than 200 is desirable)

HDL: 79 (normal is 40 mg/dl and greater)

Ratio: 1.9 (4.5 mg/dl and below is normal)

Blood sugar: 114 (normal is less than 140 mg/dl for random, nonfasting results)

Osteoporosis screening: +4.0 (normal is +2.0 to 1.0)

Percentage body fat: 21.5 percent (normal is 18 to 26 percent)

Pam from UCH, who just so happens to be a huge 4you fan and misses my work, says my results are fantastic! Woo hoo!