Take your heart for a walk. You could live longer.
Walking is good medicine for your heart. In fact it’s
great medicine. Did you know that for every hour of
regular, vigorous exercise we do, like brisk walking,
we could live two hours longer?
Take your heart for a walk today. Join the Start!
Set up a routine and help others start. Tell everyone your progress
and share your experiences on this blog.
Start walking!