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Yahoo--lost 7.5 pounds this first month, but to tell you the truth, which is always a good thing to do, I am a bit depressed. I wanted more, more--no--less, less. (I just started to write “trying to be happy” and there it is, the structured failure.) I AM happy about the loss. Especially since my body fat is 4% less, meaning I have lost almost 12 pounds of body fat and 10.5 inches overall. Guess I’m not ambivalent any more--just ready for the next 2 months. Bring it on!
Posted by Nancy Reese, Zephyrhills, Florida on 03/01 at 07:58 PM
I’m so proud of my teammates!! I can’t wait to see less of you in a couple of weeks! Keep up the great work!!
Nancy
Posted by Susan Lee, Durango, Colorado on 03/01 at 06:18 PM
Less is good. And hey, it was a short month. This month you’ll have a couple of extra days of exercise to work on it.
Plus, here’s a question for you, and one that can’t really be measured in inches or pounds: Do you have more energy? A gain in energy really improves your life, but it’s hard to quantify, or get credit for.
Posted by Sally Davis, Medina, OH on 03/01 at 04:01 PM
A great accomplishment. I am so proud and happy for you. I know that you will continue on the road to move more, eat less. You are doing great so give yourself a hug for me.
Love ya.....Sally
Posted by Sonya kennedy, Tampa, fl on 03/01 at 02:38 PM
Great, fabulous, super cala fragalistick ex p al a doshous!!!!!
You’re on your way to a healthier, happier YOU!!! You GO Girl!!!!
and keep your spirits up...remember...you can’t get to the top of the mountain in one step...it takes many trips and rests along the way...don’t give up because I KNOW you’ll reach your goal. Each workout, each nutritious meal, each glass of water gets you to your goal. And what’s great about it??? Well, the fact that all during the journey up you “mountain” you’re learning and loving yourself!!! Bask in the glory of the renewal of YOU.
Love you Girl!!!
Your Team-mate,
Sonya
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Posted by jon close, S. Tampa on 03/01 at 08:45 PM
Brenda
Way to go, you are doing so great. Keep it going.
Peace
JC