1 Size Doesn’t Fit All

Posted Aug 14, 2009 by Patty Kim

Updated Aug 14, 2009 at 08:24 PM

Think the same workout is as good for you as it is for me?

Not necessarily. Especially if you’re the voluptuous type, which I’m not.

Check out Women’s Health magazine’s Best Workout for Your Body Type.

You get a workout and nutrition plan for each of four body types: Pear, Straight, Curvy and Athletic.

Ingenious!

Check out a sample plan for Athletic types.

Here’s a sample meal plan:

Breakfast
Lean Eggs and Ham
1 large grapefruit

Snack
25 almonds

Lunch
Black Bean and Cheese Burrito
1 apple

Snack
1 piece of string cheese

Dinner
Veggie Burger and bun
Salad with 4 Tbsp olive oil/vinegar dressing
1 serving of sweet potato fries

SWEET POTATO FRIES! Love it!

What are you waiting for?